Therapeutic Approach
As a marriage and family therapist my training has been from a systems perspective. Systems therapy works with the relationship and cycles of interaction between persons. Within the context of systems that may be affecting one’s life, issues such as gender, culture, and spirituality are considered. During our first couple of sessions, we will set specific goals to accomplish based on your presenting problem. I will gather data on your presenting problem and we will work together to find solutions. I believe that therapy not only takes place in the therapy room, but also between sessions. Therefore, a part of your therapeutic process may include assignments outside the therapy room.
I work with individuals, couples, families and groups. The approaches that I use in treatment vary but are typically more: Cognitive Behavioral, Dialectical Behavior (DBT) and Mindfulness influenced, Emotionally Focused (EFT), Narrative and Solution Focused/Brief therapies. I also have specific training in EMDR (Eye Movement Desensitization and Reprocessing) and Parts and Memory Therapy. I come from a strength based lens. I seek to empower and encourage clients to make the changes they desire. I also find the use of metaphors helpful. I believe the relationship between the therapist and the client is essential for treatment and ultimately for healing to occur.
My approach is very collaborative, creating a strong therapeutic relationship and providing a safe environment to discuss any obstacles that arise. I love my work and take great pride in the healing and benefits that come from therapy. I believe everyone deserves the best opportunity to make a positive change in the direction of their lives.